http://www.bobatwar.com/why-stop-smoking/
There are many ways to quit smoking, and among the best known I can mention:
1. acupuncture
2. magnet therapy
3. hypnosis
4. mind control
To which there is the psychological support needed to cope with withdrawal symptoms.
And that can be done with:
1. Psychotherapy
2. Relaxation and mental control
3. Support for smoking phone lines
4. Family Support
5. Friends
6. Smoking cessation programs
And possibly a therapy will be necessary for the replacement of nicotine with nicotine substitutes such as:
1. The nicotine gum (you can buy without a prescription)
2. Nicotine patches (you can buy without a prescription)
3. Nicotine lozenges (you can buy without a prescription)
4. Aerosols (prescription required)
5. Inhalers (prescription required)
When is the best time to start substitution therapy nicotine? The best time to start therapy nicotine replacement, is when you start to quit.
What nicotine replacement is better? The statistics gathered so far do not indicate that anyone is better than others, the replacement that you should choose depends on your choice and customs, but it is important to note that all have some sort of trouble, so even when you choose one of those that do not require a prescription, it is always advisable to consult a doctor, who could prescribe any antidepressant, in addition to nicotine replacement.
But to repeat what I said earlier, in order to quit smoking, it is necessary to have knowledge about what constitutes addiction to snuff (This website has been written for him), and is also needed help and proper reasoning.
If you decide to quit smoking is good to remember what Mark Twain said: "To quit smoking is easy, I've done a thousand times"
For that reason, if want to quit and will not go through the experience of Mark, you should know that a sudden and strong desire to smoke, may occur months or years after leaving the bad habit, and be able to overcome without falling back into the clutches of nicotine, you need to know that:
Just as with an alcoholic who can not take not a single glass of alcohol, without relapse, you can not smoke even one cigarette without running the risk of slipping back into bad habits. And not even a single inhalation practice, without jeopardizing everything they have achieved
Examine the reasons had to leave that bad habit, and the benefits that have been found for you and your family, and continue enjoy the pleasant feeling of knowing you are a man who has conquered itself.
What you need to stop smoking
A plan to stop Smoking is only successful if it involves three aspects:
1. You should know very well what it means to be addicted to snuff and that the consequences are.
2. It takes a training or help dealing with withdrawal.
3. You have to be quite motivated when trying to
If one of these three aspects are not contemplated, the plan has little chance of success. The percentage of people who are able to quit on their own is only 5%, so it is always wise to accept the help of those who know how.
Another thing that increases the chances of success, is to supplement the plan with certain replacement system like gum, nicotine patches or antidepressants (if the doctor prescribes)
Note that the urge to smoke on the first day will be more intense after quitting, but will decrease each week, and the fourth month is hardly felt.
About the Author:
Author of THE SECRET of The Magic Lamp and it’s 42 Self Help CD with Subliminal Messages, that can be found at http://www.drbonomi.com and also author of The Easy Home Business Web Site at http://www.easy-home-business.com
Article Source: ArticlesBase.com – Should You Stop Smoking? (Part 4)
Cigarettes Experiment. Why stop smoking now.
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